Meet The Developer Of Kids Live Well

I was recently able to interview Joy Dubost, the director of nutrition and healthy living at the National Restaurant Association. She is also the developer of the Kids Live Well program. Question: What inspired the Kids Live Well Program? "As you well know there is an obesity crisis going on … [Read more...]


Old Wives Tales for Colds And Flu: Myth or Truth?

Old Wives Tales That Really Work

It's that time of year, cold and flu season. When the temperatures fluctuate, and the cold keeps us indoors, it is the time of year when runny noses and coughs run wild. It's a time of year mothers dread. We all remember our mother's home remedies. The Old Wives Tales our moms held to when we were … [Read more...]


Tropical Traditions Coconut Oil Review

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I am always interested in healthy cooking. Cooking with oils is a part of life, and I am always interested in trying new recipes and new things.I have heard about coconut oil for a long time, but honestly....I am not a coconut fan. So I was nervous to try it. I thought it would leave a powerful … [Read more...]


Mission Giveaway: Superior Source

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I could go on and on about the benefit of nutritional supplements.  I firmly believe in making sure we fill any voids our diets might have. Some supplements are so difficult to take. Just today my husband nearly choked trying to get a vitamin down. This week's sponsor has the solution!About Our … [Read more...]


What Do Your Cravings Tell You?

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Cravings are something we think pregnant woman have. We think of the pickles and ice cream, and husbands running to the store at all hour trying to please the mother to be. That's not the only time cravings come up.We live in an over processed world, where we are surrounded by images, smells, and … [Read more...]